Retirement Savings Calculator

$600
7%
US average ≈ 2.5–3% historically
Avg. SS benefit ≈ $22,884/yr (2024)
Your Retirement Target
Projected Portfolio
Gap / Surplus
Years to Retire
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How It Works

Enter Your Numbers

Input your current age, annual income, how much you've already saved, and how much you contribute each month to retirement accounts.

Set Your Goals

Tell us your target retirement age, the annual income you want in retirement, your expected Social Security benefit, and how long you expect to live.

See Your Plan

Get your target retirement number, your projected portfolio balance, the gap between the two, and a clear on-track / off-track assessment.

How to Calculate Retirement Savings: A Practical Guide for US Workers

A retirement calculator does one thing that matters most: it forces an abstract idea — "I'll save for retirement someday" — into a specific dollar amount with a deadline attached. Without that number, it's nearly impossible to know whether your current savings rate will get you where you want to go.

The 4% Rule and Your Retirement Number

The most widely used framework for calculating retirement savings is the 4% rule. It states that if you withdraw 4% of your portfolio in year one and adjust that amount for inflation each year, your money has a high historical probability of lasting 30 years. Working backward: to sustain $65,000 per year in retirement with $20,000 coming from Social Security, your portfolio needs to produce $45,000 — which requires roughly $1.125 million saved. That's your retirement number.

Who Uses a Retirement Calculator?

Three groups use this tool most heavily. First, people in their 30s and 40s who are getting serious about planning and want a clear picture of where they stand. Second, workers in their 50s stress-testing their timeline — can they retire at 60 instead of 65? Third, people approaching retirement who want to model different withdrawal scenarios before committing to a date. Whether you're modeling your 401k growth over 25 years, estimating your Social Security benefit at different claim ages, projecting Roth IRA tax-free growth, or figuring out required minimum distributions after 73, each calculation feeds back into your overall retirement number.

A Real-World Retirement Example

Consider a 42-year-old earning $95,000 per year with $90,000 saved in a 401k and Roth IRA combined. She contributes $1,100/month, expects 7% annual returns, and wants $70,000 per year in retirement at 65. Social Security will provide an estimated $24,000. Her portfolio needs to cover $46,000/year — requiring $1.15 million at a 4% withdrawal rate. Running the calculator, her projected balance at 65 is approximately $1.08 million. She's about $70,000 short — meaning she needs to increase contributions by roughly $120/month to close the gap.

The Most Common Retirement Planning Mistake

By far the most expensive mistake is failing to capture the full employer 401k match. A worker earning $85,000 whose employer matches 50% of contributions up to 6% of salary — and who only contributes 3% — is giving up $1,275 per year in free matching money. Over a 25-year career, assuming 7% growth, that uncaptured match compounds to over $85,000 in lost retirement wealth. Before optimizing anything else, always contribute enough to max the employer match.

For workers considering leaving the workforce early, the early retirement calculator applies a more conservative 3–3.5% withdrawal rate suited to 35–45 year retirement horizons. And once you're nearing or in retirement, the retirement income calculator converts your lump sum into a sustainable monthly paycheck.

How We Calculate Your Retirement Number

This calculator uses the standard compound interest formula to project your portfolio at retirement: FV = P × (1+r)ⁿ + C × [((1+r)ⁿ − 1) / r], where P = current savings, r = monthly return rate (annual ÷ 12), n = months to retirement, and C = monthly contribution.

The retirement savings target is calculated by taking your desired annual income minus expected Social Security, then computing the present value of that annuity stream over your retirement years using the real return rate (nominal return minus inflation). The result is expressed in future dollars for direct comparison against projected savings.

All values are in nominal (future) dollars. The calculator applies the 4% rule as a benchmark withdrawal rate. We use IRS 2024 contribution limits and Social Security Administration 2024 average benefit data as default reference points, updated annually.

Frequently Asked Questions

How do I calculate how much I need to retire?

Multiply your expected annual retirement expenses by 25. This is based on the 4% rule: if you withdraw 4% of your portfolio per year, adjusted for inflation, research shows it lasts 30+ years. For example, $60,000/year in expenses means you need $1.5 million saved. Subtract expected Social Security income first to find the gap your portfolio must cover.

Our retirement calculator does this math automatically — just enter your target income, expected Social Security, and it handles the rest. Don't forget to account for healthcare: Fidelity estimates the average retired couple needs about $315,000 for medical expenses in retirement, not covered by Medicare.

Remember the number is in future dollars. A $1.5 million target in 25 years is equivalent to about $875,000 in today's money at 2.5% inflation — which is why running the inflation-adjusted version is critical.

What is a good retirement savings amount?

A common benchmark is 10–15x your final salary by retirement age. Fidelity recommends 1x salary by 30, 3x by 40, 6x by 50, and 10x by 67. The median retirement savings for Americans aged 55–64 is approximately $134,000 — significantly below what most people need, meaning many Americans are running behind on these benchmarks.

The right number is personal. It depends on your expected lifestyle, where you'll live (cost of living varies enormously), healthcare needs, how much Social Security you'll receive, and whether you have a pension. Someone who plans to live modestly in a low-cost state and has a pension needs far less than someone in a high-cost city with no other income source.

Use the retirement income calculator to work backward from your desired monthly paycheck — that gives you a personalized target rather than a generic rule of thumb.

What is the 4% rule for retirement?

The 4% rule states you can withdraw 4% of your portfolio in year one of retirement, adjust that dollar amount for inflation each year, and have a high probability your money lasts 30 years. It comes from a 1994 study by financial planner William Bengen who analyzed historical market returns back to 1926. A $1 million portfolio supports a $40,000 first-year withdrawal under this rule.

The rule has held up well historically across most 30-year periods, including those starting just before major downturns. However, it was designed for 30-year retirements — if you plan to retire at 50 and live to 95, you're looking at a 45-year retirement horizon where many researchers suggest a more conservative 3–3.5% rate is more appropriate.

Some planners are also cautious about the 4% rule in today's environment given lower bond yields than Bengen's historical dataset. A flexible withdrawal strategy — spending less in bad market years — tends to outperform rigid adherence to any fixed percentage.

At what age should I start saving for retirement?

Start as early as possible. Someone saving $400/month from age 25 accumulates roughly $1.1 million by 65 at 7% returns. Starting at 35 with the same contribution yields only $510,000 — less than half, despite only a 10-year delay. The missing $590,000 represents a decade of compound interest working against you rather than for you.

If you haven't started yet, beginning now is still vastly better than waiting. A 40-year-old who starts saving $800/month today still accumulates over $850,000 by 65. The key is starting — even $100/month invested in your 20s compounds meaningfully over time.

For workers 50 and older, the IRS allows "catch-up" contributions: an extra $7,500/year on top of the standard $23,000 401k limit in 2024. Use the 401k calculator to model how maximizing catch-up contributions affects your trajectory.

How much should I contribute to my 401k?

At minimum, contribute enough to capture your full employer match — that's an instant 50–100% return on that money. Beyond the match, aim for 15% of gross income total (including employer contributions). The 2024 IRS limit is $23,000 for employees under 50, or $30,500 with catch-up contributions for those 50 and older.

If you can't hit 15% today, a useful strategy is to increase your contribution by 1% each year — ideally timed to coincide with a pay raise, so you never feel the reduction in take-home pay. Most 401k plans allow automatic annual escalation for exactly this reason.

Self-employed? A Solo 401k allows contributions up to $69,000 in 2024 — both as employee and as employer, making it one of the most powerful savings tools available to business owners. Use the 401k growth calculator to see the compounding impact of different contribution levels.

Will Social Security cover my retirement expenses?

For most Americans, no. The average Social Security retirement benefit in 2024 is about $1,907/month ($22,884/year), according to the Social Security Administration. Social Security is designed to replace roughly 40% of pre-retirement income for average earners — not the 70–80% most financial planners target for maintaining your standard of living.

Higher earners receive a lower replacement rate. Someone earning $120,000 in their final working years might receive $28,000–$32,000 from Social Security, replacing only 23–27% of their income. The rest must come from personal savings, which is why building a portfolio alongside Social Security is essential.

The timing of when you claim matters enormously — claiming at 62 versus 70 can mean a 77% difference in monthly benefit. Use the Social Security calculator to model different claim ages and find the break-even point for your situation.

What is a Roth IRA and should I use one?

A Roth IRA is an individual retirement account funded with after-tax money. Growth and qualified withdrawals in retirement are completely tax-free. The 2024 contribution limit is $7,000 ($8,000 if 50+). Income limits apply: single filers begin phasing out at $146,000 MAGI, fully phased out at $161,000; married filers phase out between $230,000–$240,000.

Roth IRAs are ideal when you expect higher taxes in retirement than today — often true for younger workers who are in lower brackets now. Unlike traditional IRAs, your Roth contributions (not earnings) can be withdrawn penalty-free at any time, adding flexibility that's particularly valuable for early retirees building a tax-free bridge before 59½.

Another major advantage: Roth IRAs have no Required Minimum Distributions during the owner's lifetime, making them excellent wealth-transfer vehicles. Use the Roth IRA calculator to see how tax-free compounding stacks up against a traditional account over your specific timeline.

What penalties apply for withdrawing retirement funds early?

Withdrawing from a traditional 401k or IRA before age 59½ triggers a 10% early withdrawal penalty plus ordinary income tax on the amount. On a $30,000 withdrawal in a 22% bracket, you'd lose $9,600 to taxes and penalties — receiving only $20,400. This is why early withdrawals are often described as borrowing against your future self at a terrible interest rate.

Exceptions include the Rule of 55 (separating from your employer at 55+), SEPP distributions (72(t) substantially equal periodic payments), disability, and certain medical expenses exceeding 7.5% of AGI. The Rule of 55 only applies to the 401k from your most recent employer — IRAs are separate.

Roth IRA contributions — not earnings — can always be withdrawn penalty-free, which is why many early retirement planners build a substantial Roth alongside their 401k. See the early retirement calculator for strategies to access funds before 59½ without penalty.

Last updated: January 2025

About This Calculator

RetireCalc's retirement calculator is built on the compound interest formula and the 4% safe withdrawal rate from William Bengen's landmark 1994 research, the most widely cited framework in retirement planning. Contribution limits and Social Security benefit figures are reviewed and updated each January to reflect IRS and SSA announcements. This calculator runs entirely in your browser — no data is stored or transmitted. It is intended for educational and planning purposes and does not constitute personalized financial advice.

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